Trenx reads your recovery — sleep, wellbeing, heart rate — and adjusts today's workout: sets, load, RPE. The plan stays yours; the decisions get informed.
Sleep, energy, soreness — three sliders. Or data from Whoop; Garmin, Polar and other wearables via Health Connect — coming soon.
Trenx compares today's signals against your personal baseline and scores your readiness to train.
Suggestions on top of your plan: fewer sets on a heavy day, a deload when fatigue builds up. Accepting them is up to you.
Connect a wearable and the morning check-in fills itself: sleep, resting heart rate and HRV feed straight into your readiness score. No device? The three sliders work by hand.
Garmin, Polar and others — via Health Connect
Engine suggestions on top of your plan: sets, RPE, load.
Days, exercises, supersets, drop sets, notes. No limits.
e1RM records, volume, per-muscle frequency and load — all time, free.
With sound and notifications; separate timers for heavy and easy sets.
Hundreds of exercises with technique notes.
Share a program with a live link — one-tap import.
The training log is free forever: workouts, programs, history, stats. Recovery-based adaptation is a Premium feature — it comes with a 14-day free trial in the app. Paid plans in your region are coming later.
Free forever: the training log, programs, history, stats, timers, check-ins. Premium: recovery-based workout adaptation and wearable integrations. You get a 14-day Premium trial on sign-up.
Paid plans for your region are coming later. Meanwhile the app is fully usable for free, plus the Premium trial.
You do. You can delete your account and all data in the app at any time; hosting and processing details are in the Privacy Policy.
Android — APK from this site. iOS is planned later.
The APK download is coming very soon — and the Premium trial is already available in the app.